Big Baby Workout
Clean and Jerk
Every 90 seconds for 10 reps:
Clean Deadlift to the Mid-Hang + Mid-Hang Clean + Jerk
Work up to a medium-heavy load for the day.
10 Rounds for Time:
3 Power Snatches 135/95
3 Handstand Push-Ups
The barbell should be medium-heavy for you and unbroken on the fast end, as should your pressing option. Scale range of motion to 1-2 AbMats on the Handstand Push-Ups, or sub Box Piked Handstand Push-Ups or Heavy-ish Dumbbell Push Presses as needed.
Post time and Rx to comments.
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