5 rounds:
5 Seated Alt. DB Hammer Curls (heavy)
10 Barbell Bicep Curls
15 Banded Bicep Curls

—————then—————

5 Rounds:
5 Dips
10 Feet Elevated Push-ups
15 Banded Tricep Extensions

• All 3 movements as a gigaset. No rest btw movements. After a full round, rest as follows: Round 1: 2:00 Round 2: 1:30 Round 3: 1:00 Round 4: 0:45