Biceps & Triceps Workout
Partner workout. I go / you go.
At first you do 1 rep, then partner repeats. then 2, 3, 4...all the way to 10 reps. Then go to the next movement. Complete total of 2 rounds, rest as needed between the rounds.
1,2,3...10 Shoulder press 30/20kg
1,2,3...10 Barbell bicep curl 30/20kg
1,2,3...10 Push-ups
Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!