Teams of 2:
Ascending Ladder for 25 Minutes
3-6-9-12-15...
Row Calories
Kettlebell Swings (53/35)
Wallballs (20/14) Females 9' Target

Partner completes the full round before switching, and each partner goes through the same repetition scheme in full before moving on

Individual:
Ascending Ladder for 12 Minutes:
3 Calorie Row 3 Kettlebell Swings 3 Wallballs
6 Calorie Row 6 Kettlebell Swings 6 Wallballs
9's, 12's, 15's... continuing to add (3) until the time cap is reached.

Kettlebell Pounds - 53/35 Wallball Pounds - 20/14 Kettlebell Kilos - 25/14 Wallball Kilos - 9/6