YGIG/ split anyhow
AMRAP 25 min

1000m/800m row
20 HSPU
20 alt. pistol squats
20 Wall balls

Goal & Intensity:
- Develop gymnastics skills and stamina through shared work.
- Keep a steady pace and divide the effort wisely with your partner.
- This is a longer piece, but the load stays manageable by splitting reps.
- All movements are technical, so scale to maintain proper range of motion and control.
- Communicate clearly with your partner to keep transitions smooth.
- Use scaling for HSPUs and pistols to prioritize quality reps.
Why partner workouts matter:
They offer pacing support and motivation when things get tough.
Training together also teaches smart work-rest balance and improves overall consistency.
RPE 7