00:00-05:00 min
Max rep wall ball
(You go i go)

05:00-06:00
One rep for time: high five w/friend

6-24 min*
6 wall climb, split the reps
18 Syncro lunges
36 KB swing (or db snatch) split the reps

*Burpee twist: Every 2 minute on the minute perform 3 syncro burpee (start from the burpees)

Skaalaukset ja painot parin osaamisen mukaan! Have fun!

Note: DB snatch vain kokeneemmille kehäketuille!