“Bert” with a partner Workout
Warm up
High knees
Butt kicks
Shuffle swings
Toy soldiers
Toe touches
Spider-Man lunges
“Bert“ with a partner or on your own
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
*split work however you like with a partner. Runs can be split as well. Eg. person A runs 200m then person B runs 200m.
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