"Bergeron open test" Workout
20min amrap:
- 50 wall-ball 3m (N 6kg / M 9kg)
- 50 tuplanaruhyppy
- 40 boksihyppy (N 50cm / M 60cm)
- 40 toes-to-bar
- 30 chest-to-bar leuanveto
- 30 burpee
- 20 raaka rinnalleveto (N 45kg / M 65kg)
- 20 push jerk (N 45kg / M 65kg)
- 10 raaka tempaus (N 45kg / M 65kg)
- 10 muscle-up
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