Bergeron 6.4.2018 R conditioning Workout
On the 0:00…
For Time:
70 Alternating Dumbbell Snatches (70/50)
50 Calorie Row
25 Burpee Pull-Ups
On the 20:00…
For Time:
60 Wallballs (30/20)
40 Calorie Air Runner
20 Bar Muscle-Ups
On the 40:00…
For Time:
50 Kipping Handstand Push-ups
30 D-Ball Cleans (150/100)
15 Burpee Box Jump Overs (30/24)
Score is the sum of all three times.
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