MVMT PREP
T-Spine Opener
Cat/Cow Stretch
Scap Pushups
Full Pushup
Dynamic Warm up across floor
- Lunges
- Inchworm
- Lizard Crawl
- Bunny Hops
- Broad Jumps
- dynamic Hip Opener

(10min)

Strength Two
Warm up empty bar press, no weight crossback lunge
BB Strict Press 5x8
Goblet Crossback Lunges 5x8/
2-2:15min

(15min)

Benchwarmers
Warming you up to Benchmarking. Just kidding, we're throwing you in the deep end.

3min On: 3min Off

500m Ski
500m Row
0.25 Curve

(20min)

This is your baseline for benchmarking this month.