Fuelathalon style for our first Day of Benchmarking. Complete ALL of the following.

400m Curve
500m row
500m Skier

3:00 on 3:00 rest. 3:00 minutes to complete, partner be ready to go on the next 3:00 start.

18 minutes to complete

Then,

Timer counts up to 60s. Max bottoms up KB hold. Elbow at 90 degrees. Choose a bell that you can hold for a minimum 15s. If you can hold the full 60s, next week go up in weight.

2 minutes to complete

Record results in each individual work out. Not in these notes.

25 minutes