Benchmark WOD Workout
WOD:
4 Rounds of
5 Power Cleans (135#)
10 K2E
15 HRPU
Row 250m
Skill:
5x3 Shoulder Press (95, 105, 115, 125, 135)
Finished with:
2x20 situp w/ 44# KB
2x15 Russian twist w/ 44# KB
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