Benchmark Kehä 6 Workout
5 rounds for time
5 burpee bar muscle ups
20 push ups
30 air squats
Time cap 17 min
Skaalaukset
Burpee bar mu 》 burpee pull up (jumping)
Push ups 》 worm push ups
Vinkki: jaa punnerrukset tarpeeksi ajoissa osiin.
Huom: lepää time cappiin asti, kannusta kaveria ja sen jälkeen suorita perjantain cool down
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!