Benchmark Friday! SQUAT 2RM Workout
Pre WOD: Ride to gym 1mi - Run 1.5 mi 12:30
WOD: Back Squat 2-2-2-2-2-2-2-2-2-2
225-235-245-255-275-275-315-315-325(PR)-225 (8 reps to finish)
Post WOD: Beach Muscles! Bicep Curl: 45lb Overhead Tricep: 70lb Seated Preacher: 75lb Trciep Pushdown: 70lb Ride home 1mi.
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