Warm up Dominos
3 Burpees
Walking lunges
5 V jumps
Leopard Crawl
0.04
OV MB Slams

4 Stations, 2 ppl at each, Station 4 all participate in
1 Min ON : 1 min OFF X 5

STATION 1
BB BACK SQ
AB MAT SIT UPS (under racks)

STATIONS 2
DBL KB P. PRESS
SCISSOR KICKS

STATION 3
BB DL
DB BENCH

STATION 4
Ski
Chest throw to partner & push up