WODconnect

Benchmark : " Chelsea " - 30.11.18 Workout

EMOM 30

5x Pull up
10x Push up
15x Air squat

SC1 :

5x assisted Pull up
10x Push up (knees)
15x Air squat

SC2:

3x jumping Pull up
7x Push up ( knees or box )
10x Air squat ( assistance if needed )