WOD

Angie
100 pull ups
100 push ups
100 sit ups
100 squats

Beginner
Intermediate Option
For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats

Beginner Option
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats"

Time cap: 30 min