Benches and Accessories Workout
Warm Up:
Bench Presses
Mobility:
PVC pass-through
Kettle Bell on Shoulders
Max Effort:
Bench Press
8 @ 70% [145 lb.]
5 @ 75% [150 lb.]
3 @ 80% [165 lb.]
3 @ 85% [170 lb.]
1 @ 90% [185 lb.]
Accessories:
50 Push Ups
50 Knees to Elbows
20 Barbell Rows @ 65% of 1RM [135 lb.]
Accessories may be broken up as desired.
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