Bench/stairclimber Workout
pullups
5-4-3-2-2
bench
3x5
35
40
45
tried to do workout with burpees, but shoulder started tweaking after 8
did 15 min on stairclimber
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!