Bench/Squat Ladder Workout
Alternate between the following.
Example: 10 Bench, 1 Squat, 1 min Sprint;
9 Bench, 2 Squat, 1 Min Sprint;
Etc.
10-9-8-7-6-5-4-3-2-1 Bench Press @ 135
1-2-3-4-5-6-7-8-9-10 Squat @ 155
Sprint 1 min
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