Bench & Rope Workout
AMRAP 18:
6-4-2
Bench Presses @70/50kg
3-2-1
Rope Climbs
- Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00
- Scoring: Every time you complete a set of 6-4-2/3-2-1, that will count as 1 round.
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