Bench & Rope Workout
3x
For time:
10-8-6-4-2 Bench press
5-4-3-2-1 Rope climb 4m
Rest 5min btw
M: 60,65,70,75,80 / 70,75,80,85,90 / 80,85,90,95,100kg
W: 40,45,49,52,56 / 49,52,56,60,63 / 56,60,63,67,70kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!