Bench & Pull-ups Workout
5 sets:
10 Bench Presses 60/42kg
10 Strict Pull Ups
- Rest 1:1 btw sets
—————— 4min —————
5 sets (not for time):
10 Barbell Curls
10 Barbell Skull Crushers
- Rest 1:00 btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!