Bench-pull Workout
5x5 Bench Press (I did 150 lbs)
Pull Up- rounds 16,13,13,14,9
5 Rounds
For time:
1st Round - 5 Bench Press, 16 Pull Ups
2nd Round - 5 Bench Press, 13 Pull ups
3rd Round - 5 Bench Press, 13 Pull Ups
4th Round - 5 Bench Press, 14 Pull Ups
5th Round - 4 Bench Press, 9 Pull ups
Time: 07:50
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