Bench press wendler 3+ Strength
A: 8min emom: 3x broad jumps for length
B: Bench press 3-3-3+
C: Back squat 5x8, amrap sista setet
D: strict pull ups 3set
E: Over head triceps extensions 3set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!