Bench Press & Weighted Pull-ups Strength
8 sets of Bench Presses & Weighted Strict Pull Ups
Sets 1-2: 5 @ 65% + 5
Sets 3-4: 3 @ 75% + 3
Sets 5-6: 1 @ 85% + 1
Sets 7-8: 1 @ 85-90% + 1
- Rest 2min btw sets
Score: Weight for Bench Press
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