bench press then kb, wall ball, kte Workout
Bench Press: 9-7-5-3-1 (165, 175, 185, 205, 250f, 245f, 225)
tweaked something in my shoulder
then: 21-15-9
Kettlebell snatch 53/35
Wall ball 20/16
Knees to elbows
Does it feel like your fitness results are stuck?
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