Bench Press & Running Strength
7 sets of Bench Press
Set 1: 6 @75%
Set 2: 5 @80%
Set 3: 5 @80%
Set 4: 4 @84%
Set 5: 4 @84%
Set 6: 3 @88%
Set 7: 3 @88%
- Btw each set 800m Run. Running should be easy paced recovery work.
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