Bench Press / Row Workout
Warmup -
Row x 500m
Sit-ups x 20
Box Jumps x 20 (did 12" box)
Squats x 20
WOD -
3 Rounds
Bench Press BW for Rx (65lbs) AMRAP until burn - 11, 10, 10
Row x 750m
HR MAX - 179
HR AVG - 125
840 Cals
5:51 in the zone -144-161
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!