Bench Press & Ring Rows Strength
8 sets of Bench Presses & Ring Rows
Sets 1-2: 5 @ 65% + 10
Sets 3-4: 3 @ 75% + 8
Sets 5-6: 1 @ 85% + 6
Sets 7-8: 1 @ 85-90% + 4
- Rest 2min btw sets
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