Bench Press Resistance Training and MetCon Maxes Workout
Resistance Training:
Banded Bench Press (Narrow Grip)
Tangerine Band, Double Looped
12x 2 @ 30% of 1RM
65 LBs
Extras:
3x 10 Bandbell Shoulder Press (40 LBs)
5x 5 Tricep Extensions w/ KBs (26 LBs)
50 Reverse Hypers (120 LBs)
4x 5 Weighted Push Ups (45 LBs, 55 LBs, 55 LBs, 55 LBs)
MetCon (6 AM class):
2 Minutes Max Pull Ups
Rest 2 Minutes
2 Minutes Max Box Jumps (24”)
Rest 2 Minutes
2 Minutes Max Sit Ups
Rest 2 Minutes
Extra-Extra:
Farmer Carry 52 LBs Kettle Bell 400 meters
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