Bench Press & Pulling Strength
6 sets of Bench Press
Set 1: 15 @40%
Set 2: 12 @45%
Set 3: 8 @55%
Sets 4-6: 6 @60%
- 3 Rope Climbs 4m + 2min Easy Recovery Row, after each set of Bench Presses. New set of Bench Presses straight after Rowing.
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