Bench press & Pull-ups (Lynne progression) Workout
Lynne progression workout
Strength (load)
Build up to a heavy triple bench press in 10 minutes.
Metcon (quality)
4 Rounds for time:
9 Bench press
18 Pull-ups
Rest 2:00 minutes between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!