Bench press & Pull ups (6/7) Strength
E2MOM x8, alt. between a & b:
a) 5-4-3-2 bench press
b) 5-4-3-2 weighted pull up / chin up / assisted chin up
- RIR 0-1, lisää painoa viime viikon painoihin verraten
Merkkaa tähän penkin tulos
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