6 x every 3 min
built up to fun 2 reps

Choose a weight that feels heavy while leaving 1–2 reps in reserve.

Develop maximal pressing strength
Produce high force while maintaining excellent technique
RPE 8: Heavy and confident, with no missed reps
Create full-body tension before every lift
Stay tight from setup to lockout
Increase the load gradually through all six sets
Take small jumps as the weight gets heavier