Bench Press, Power Clean & HSPU Workout
Bench Press 3x5 (185, 195, 205 (got 4))
7 rounds for time:
3 Power Clean (Rx 205/115)
4 HSPU
Post WOD:
2 X 1 minute Weighted Plank (45, 70)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!