Bench Press + Pendlay Row Strength
5 sets:
3 Bench Presses + 5 Pendlay Rows
- Rest 2-3min btw sets
- Start Bench Press @70% and build up by feel
- Pendlay Row by feel (comments)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!