Bench Press Oh Mi Oh My! Workout
30 bench press
20 bench press
10 bench press
5 bench press
3 bench press
2 bench press
1 bench press
Perform sets in any order you choose, sets must be unbroken.
if you pick a weight and cannot complete the set, strip some weight and finish the set, your score is the weight you finished the set with.
30-20-10-5-3-2-1
95-105-125-135-145-155-160=920
Almost did 175 which would have been a PR - with fresh arms/chest I'm sure I could do a 175 1RM.
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