Bench Press juggernaut 10 nr3 Strength
A: 8min emom 3x Banded squat jumps
B: Bench Press amrap @75%
C1: Snatch DL/Pull complex x3
C2: Over head triceps extensions 3x10
D: Front squat 5-3-1
E: Incline Cable Rows 3x10
F: Sled sprint 4x2x10m
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