Bench press, GTOH & Sit-ups Workout
Metcon (time)
AMRAP in 14 minutes of:
3-6-9... Bench press
3-6-9... Double DB Ground to overhead
3-6-9... Sit-ups
*Choose light/moderate weight for the bench press & GTOH.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!