Bench Press followed by 20 Minutes of Madness Workout
Strength:
Bench Press - 8-8-5-5
135,155,165,175
Metabolic: For Time -
80 Burpee jump overs
160 Double Unders
32 Power Snatches (45#)
80 Drop Step Lunges (45#)
Broken up into 4 sets.
Do the math as you please :)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!