Bench Press Workout
Focus: Bench Warm Up to 65% 1RM then 4x2 Building each round to heaviest possible set of 2 (15 Minute cap, not looking for 2 RM just highest in 15 minute cap)
Metcon: 3 RFT
800m Run
15 Pull Ups (L3 C2B, L2 Pull Ups, L1 Mod Pull Ups or Ring Rows)
15 Box Jumps (L3 30/24, L2 24/20, L1 24/20 Step Ups)…NO Step ups for L3 or L2
Score Highest Wgt / Time
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