Bench Press Strength
5 sets of 10 Bench Presses
Sets 1-2: @60%
Set 3: @65%
Sets 4-5: @70%
- After each set, perform 1 LL Rope Climb + 1 Rope Climb 4m
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!