Bench press, devil’s press & pull-ups Workout
Lynne progression
Strength (load)
Build up to a heavy triple bench press in 10 minutes.
Metcon (quality)
18 minutes for quality:
5 Devil’s press
7 Bench press
9 Strict pull-ups
*Choose heavy weights for the devil’s press & bench press, but aim for unbroken sets. Goal is to get 3-5 rounds.
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