Bench Press (DELOAD) Strength
5 sets of Bench Press
Set 1: 5 @55%
Set 2: 5 @60%
Set 3: 4 @65%
Set 4: 4 @70%
Set 5: 3 @75%
- 10 Double DB Bent Over Rows after each set of bench presses
- Rest 2-3min btw sets
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