Bench Press (DELOAD) Strength
EMOM 10:
Set 1: 5 @50% 1RM Bench Press
Set 2: 3 @55%
Set 3: 3 @60%
Set 4: 2 @65%
Set 5: 2 @70%
Set 6: 1 @75%
Set 7: 1 @80%
Sets 8-10: 1 @85%
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