Bench press Strength
Bench press, Every 2 min:
2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2
Aloita 90% - vähennä painoa 2,5-5kg joka kierros 10 asti. Kun menet toistoissa alaspäin painoa tulee olla 2,5 kiloa enemmän.
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