bench press + chin up Strength
8x benc press plus chin up
20kgx6
pun 1,1,0.5, musta 1, lila 1,1
20kgx6
pun 1, mustapun 1,1,1, lila 1,1,1
20kgx6
mupu 1,1,1,1 lila 1,1,1
20kgx6
mupu 1,1,1,1, lila 1, mustalila1,1
33kgx4
mupu 1,11, lila 1, mustalila 1,
33kgx4
mupu 1,1,1 lila 1,1,1
33kgx4
mupun 1,1,1, lila 1 mustalila 1,1,1
33kgx11
mupun 1,1, mustalila1,1,1,1
1b treeni 30kgx 10 (3sarjaa)+ lec
30kg X10
lecx 10
30kgx10
lecx10
30kgx
lec x10
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