In 20 min find your

3 RM for bench press

Goal & intensity
-You have 20 minutes to find your best technical 3-rep max on the bench press.
-Increase the weight gradually and aim for confident, repeatable lifts
-NO MISSED REPS
- score is top 3 successfullifts
RPE: 8–9 on your final sets (heavy but controlled).
Why this workout: Heavy bench builds pressing strength and teaches patience under load.
Tip: A good lift looks the same at light and heavy weights—stay tight and press with intent.