Bench press, box jumps, sit-ups & burpee box jumps Workout
Metcon (quality)
EMOM for 20 minutes of:
1: 15 Bench press light/moderate
2: 15 Box jumps 24/20”
3: 15 GHD sit-ups
4: 10 Burpee box jumps 24/20”
5: Rest
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